Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body by Baz Thompson

Author:Baz Thompson [Thompson, Baz]
Language: eng
Format: azw3, epub
Published: 2021-02-01T00:00:00+00:00

Tip: Use a lighter weight than you think appropriate when you perform the dumbbell incline press for the first few times. You do not want to over-lift or be trying to control the dumbbells because they are too heavy.

Tip: If the dumbbells are still hard to control, try the movement with a barbell. Use a wide grip (just past shoulder width) to simulate the movement with barbells.

Link to demonstration video: “How to: dumbbell incline chest press.” YouTube. https://www.youtube.com/watch?v=8iPEnn-ltC8

2. Seated Cable Rows

This is a compound exercise that builds up the shoulders, abdominals, and core, both front and back.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.